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by Marianna Pells - Anti-aging natural supplements can be credited to the Egyptians. At the time of the Great Pyramids, varying skin conditions have already inspired the Egyptians to concoct formulas and solutions to remedy skin problems including wrinkles and sagging skins. Some of the ingredients that were used were bullock’s bile, milk, olive oil and ostrich eggs. Today, you can easily get anti-aging natural supplements without having to go through the whole process of formulating them yourself. You can simply go to your nearest spa and inquire about organic solutions using natural ingredients like shea butter, rose hip oil, beeswax, aloe vera and witch hazel. Aside from these organic solutions, other popular anti-aging natural supplements can also come in the form of multivitamins, fibrous diet, and hormones known to delay the aging process.
Multivitamins:
Multivitamins are needed by our body to ensure optimum health. Factors that affect our health and overall well-being such as smoking, unhealthy eating habits and lifestyle as well as stress can lower our resistance and immune system, thus, speeding up aging. Although change in lifestyle is the best solution, multivitamins can also help.
Antioxidants and vitamin C are found in multivitamins. Vitamin C and antioxidants strengthens the body’s immune system against diseases. These also help absorb other minerals and vitamins from supplements that you may be taking for other health conditions.
Fiber:
A fibrous diet is beneficial to both body and skin. Fibers in food improves bowel movements, regularly ridding the body of toxins and solid wastes that may make one feel heavy, lethargic and inactive. Fiber may be found in fruits as well or it may come in the form of capsules and powder.
You Can Get Fiber From:
-ground flaxseeds -whole grains -dried fruits -legumes -beans
Fats:
People with dry skin, acne and eczema can benefit much from essential fatty acids. Fatty acids, now in the form of gel capsule supplements can also be obtained from fishes as well as walnut oil.
Hormones:
Another anti aging natural supplement is the hormone supplement. More men and women are now embracing hormone replacement treatments. Here are common hormonal replacements and their functions:
-DHEA supplements can add to muscle mass and burn fat -Melatonin helps remedy sleep disorders, thus, reversing the aging process -Estrogen can lessen and alleviate the symptoms of menopause in women -Testosterone, used mainly by men, can help delay the aging process
Other ingredients to look out for in an anti aging natural supplement are Ascorbyl Palmitate, L-lysine and L-proline. These are ingredients known to be specific to anti aging.
-Ascorbic Palmitate is a combination of palmitic acid (that is used as an antioxidant as well as a good source of Vitamin C) and ascorbic acid. -L-lysine has been observed to relieve cold sores, simplex infections and herpes with its healing properties. -L-proline, contained in energy drinks, also help delay the aging process.
To find anti aging natural supplements you can visit health food stores or the pharmacy. It is advised to read labels carefully, as some natural ingredients can cause allergic reactions. Anti aging natural supplements now contain all-in-one ingredients that may give optimal results.
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