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You might have experienced GERD or acid reflux without realising exactly what was going on. Was there ever a time when you felt a burning sensation in your upper abdomen which radiated upward and was accompanied by a sour taste in your mouth, alongside the feeling that food is coming back up?
This condition, where stomach acid travels from the stomach to the esophagus, is what is know as acid reflux and acid reflux and diet are connected to one another.
The flow of stomach acid back into the mouth causes irritation and inflammation in the esophageal lining. Knowing the causes of acid reflux is essential in order to avoid the occurrence of this irritating and annoying condition.
Common causes may include the following:
* The main reason why gastric juices or stomach acid travels back into the esophagus is because of a weakened or relaxed Lower Esophageal Sphincter (LES). When this happens, the LES is not able to function efficiently and keep all the stomach acid in its proper storage place. This results in stomach acids going back to the esophagus, causing further irritation and damage.
* There are some foods and drinks that can cause weakening of the LES. These include chocolates, tomatoes and tomato based products, coffee, alcohol, sugar and fried and fatty foods.
* Certain conditions like smoking, pregnancy and obesity are contributing factors to GERD as well as lifestyle choices such as meal consumption shortly before bedtime or wearing tight fitting clothes.
Since acid reflux and diet are interrelated, it is essential you watch what you eat in order to prevent frequent re-occurrence. Eat smaller meals at more frequent intervals rather than super heavy meals in just one sitting. Why? Because this act can prevent too much stomach acid production. ALso avoid the foods mentioned that can cause weakening of the LES.
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