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Losing ten pounds or more can be a major hurdle — but if you keep tings simple and your goals realistic , you will reduce body fat safely. Here are 5 tips on how to reduce body fat-
1. Eat Well - Regardless of how much exercise you do, you still need to follow a healthy eating plan in order to reduce body fat and keep it off. Avoid being famished after exercise by eating a light meal or healthy snack an hour or two before you start.
2. Sweat It Out - When you train, it’s not about chatting about your weekend, or taking it easy on a treadmill- it’s all about training hard (with very little rest between moves). Fact is, if you want to shed more pounds, high intensity workouts burn more calories than easy, chat on the treadmill routines.
3. Get Real - Don’t set unrealistic goals from the start. You can’t expect to shed 10 pounds in a week - it’s like training for a marathon from scratch one day and expect to run it the next. The best way to achieve your ultimate goal is to set a series of smaller, progressive goals, and reward yourself for achieving each one. Slow and steady is always the healthiest, and the most effective approach.
4. Strapped for Time - You can squeeze exercises into a short amount of time by using intervals training which are fast bursts followed by slow recovery periods. And use bodyweight exercises which you try at home like spider-man push ups, lunges, and mountain climbers.
5. Be Aware of Trans Fat - We need healthy fat in our diet, but this is the worst kind of fat you should avoid. Trans fat is mainly found in liquid vegetable oils, and is used in spreads like margarine and cooking fats for deep frying and shortening for baking. Studies show that it increases the risk of coronary heart disease and diabetes, raises the bad cholesterol levels whilst lowering the good cholesterol, and increases your body fat.
The key here is eat well, enjoy life and exercise regularly - now this is how to reduce body fat for good.
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