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Obesity or being overweight has been referred to as a “silent” disease of mankind. This is a hidden disease which is responsible for shortening the lives of average adults. It actually cuts off at least 5 years of an average, overweight man’s life.
There has been much talk about low calorie diets particularly 1200 calorie diets which are often used by some people trying to lose weight. Although people use this kind of diet, we should all keep in mind that 1200 calorie diets should not be used for long term weight loss purposes.
Unfortunately, 1200 calorie diets and other calorie restrictive diets are only advisable to be used to jump start a weight loss program and not to be used for a long term basis. If you use this type of diet for the long term, you will soon feel the weight of losing the needed energy and the effectiveness of the diet will diminish.
The idea with calorie diets is restrict food intake and shock your body to lose weight but if you stay within the 1200 calorie diet for a long time, your body will soon counter this and you will stop losing weight while you start storing the small amount of food as fat.
After your body adapts to the new diet, your body will send off signals to your brain to slow down it’s metabolism. Not only that, your brain will direct your body to store some amounts of the food you take as “fat”, which it thinks will be needed for the “rainy days”.
Taking the fat off and then putting it on again is worse than being and remaining overweight. Why? Because the damage to our health and our body organs actually happens during the process of us gaining weight.
We can use 1200 calorie diets in starting a good weight loss plan but we should learn to modify and look for a diet plan that will work for us on a long term basis and it should be something we could stick to for a long time.
Try to look for a weight loss program that you can stick to. Weigh the benefits you will get for the long term and not for a short term basis only. I am sure that you will be able to find a diet plan that will fit your lifestyle so you will be able to stick with it and keep the fat off for life.
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