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Want to know how to lose weight naturally? Plan to eat well and plan to train well. Below are 5 simple tips on how to lose weight naturally.
1. Treat food as neither your friend, nor your enemy, but as sustenance. Before you eat anything, ask yourself -’Do I want it, and do I really feel like it? Will I enjoy it?’
2. Be consistent in your training - If you have a plan stick to it and use a workout journal to keep track of your program and results.
3. Reward yourself - each time you achieve one of your mini goals, reward yourself with things like shoes, perfume, a manicure, a movie or something you enjoy rather than clothes. Save buying clothes till you reach your final goal.
4. Set small goals, so that you gain a sense of achievement and feel like you’re making progress. For example, in the beginning, make it a goal to go from 108kg to 105 kg. And make it a goal to do something positive each dat - like drinking 2 pieces of fruit a day or walking that extra kilometer for the week.
5. Interval training burns more calories. For beginners alternate one minute bursts of high intensity such as treadmill running with 4 minutes of low intensity walking. as you fitness improves, shorten your low intensity periods.
The tips just illustrates that if you can control your cravings by planning to eat well and getting active more, you will lose the stomach fat. By following the tips you will go a long way to improving your life and losing the weight naturally.
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